The Ultimate Guide to Weight Training for Baseball is
the most comprehensive and up to date Baseball-specific training guide in
the world. It contains descriptions and photographs of over 80 of the most
effective weight training, flexibility, and abdominal exercises used by
athletes worldwide. This book features year-round baseball-specific
weight-training programs guaranteed to improve your performance and get
you results.
No other baseball book to date has been so well designed, so easy to use,
and so committed to weight training. This book takes you from the
off-season to the in-season, and is loaded with dozens of tips and
pointers to help you maximize your training and improve your performance.
Both beginners and advanced athletes and weight trainers can follow this
book and utilize its programs. From recreational to professional,
thousands of athletes all over the world are already benefiting from this
book and its techniques, and now you too can Maximize Your Athletic
Potential!
About the Author
Rob Price has helped tens of thousands of athletes all over the world
achieve their strength & conditioning goals. He is a first class certified
personal trainer and a former fitness consultant at the University of
Wisconsin. He is also a former national weight lifting champion and
current state bench press record holder. Rob is also a contributing author
to OnFitness magazine and is the founder and head trainer of
SportsWorkout.com’s sport-specific online e-training program.
